6 Best Juices For Constipation – Home-made Recipes

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Constipation refers to a medical condition where bowel movements are infrequent and hard to pass and the stool is often hard and dry. This, however, is not anything near life-threatening condition and can be fixed by tweaking a few lifestyle habits.

Most of the people with this condition use laxatives to help relieve the condition, but in this article, we will talk about juices to treat this problem, their dosage, and other health benefits.

Reasons to Drink Juices For Constipation

Juices are fully packed with vitamins, minerals, and most important, soluble fiber, that allows more water to remain in the stool, making it softer, larger, and thus easier to pass through the digestive system.
Sorbitol is another component present in fruit juices that helps in facilitating faster movement of the bowel, especially among children.

Apple Juice For Constipation

Ingredients:

  • 1 apple ( with seeds removed )
  • ½ teaspoon fennel powder
  • ½ cup of water

How To Prepare It

Chop the apple roughly, and put it into a blender.
Add the water and pulse it a couple of times
Pour the juice into a large glass, add the fennel powder and stir well.

Why This Works

Having the apple as a whole can help a lot in preventing constipation because it is rich in fiber, minerals, and vitamins. Juicing it with a blender, and with the added dietary fiber from the fennel seeds, just makes it a lot more effective.

2. Grape Juice For Constipation

Ingredients:

  • Black grapes
  • ½ inch ginger
  • Salt to taste
  • ½ cup water or as per desired consistency

How To Prepare It

Remove the stems and wash the grapes thoroughly
Add them together with the ginger and the water to a blender.
Give them a spin for 20 seconds and without straining, pour the mixture into a tall glass
Sprinkle it with a pinch of salt

Why This Works

The content of grapes is mostly water and fiber, and it is good to hydrate the body and softens the stool.
Grapes, same as apples, contain a good amount of sorbitol, a well-known, cost-effective natural laxative that is very effective in threatening constipation

3. Pear Juice For Constipation

Ingredients:

  • 2 pears
  • 2 teaspoons of lime juice
  • A pinch of salt

How To Prepare It

Chop the pears roughly and put them into a blender
After 20 seconds of blending, pour the juice into a glass
Add the lime juice together with the salt and stir

Why This Works

Pears are very rich in fiber
They are very rich in sorbitol that helps in facilitating bowel movement.

4. Prune Juice For Constipation

Ingredients:

  • 7-8 prunes
  • ½ teaspoon of honey
  • ½ teaspoon of cumin powder
  • 1 cup of warm water

How To Prepare It

Soak the prunes in the warm water for about an hour.
When the prunes are soft and peel the skin before tossing them into a blender together with the honey and the cumin powder.
Blend it for about 30 seconds and the juice is ready for drinking.

Why This Works

Cumin is amazing for your overall health especially for gut health and adds an amazing flavor to the juice.
Prunes are packed with sorbitol and dietary fiber.

5. Cherry Juice For Constipation

Ingredients:

  • 1 cup of fresh cherries
  • 2 teaspoons of lime juice
  • ½ cup of water
  • Salt to taste

How To Prepare It

Rinse the cherries and remove the seeds.
Toss them into a blender and add the desired amount of water while blending
Sprinkle the juice with a pinch of salt before pouring it into a glass.

Why This Works

Cherries contain a lot of water. They are also very rich in polyphenols, vitamins, minerals, and fiber. The rich fiber content makes the stool bulky and easy to pass.

6. Lemon Juice For Constipation

Ingredients:

  • ½ lemon
  • 1 cup of warm water
  • 1 teaspoon honey
  • ½ teaspoon cumin powder

How To Prepare It

This one is very simple. Squeeze the lemon and add it to a glass with warm water together with the cumin powder and the honey. Stir well before drinking.

Why This Works

This mixture is very simple but extremely effective. The high contents of vitamin C and fiber present in lemons not only help treat constipation, but they boost the immune system too, while cumin powder is extremely helpful in keeping the digestive system healthy.

Final Word

The 6 recipes that we shared in this article are proven to fix the common problem with constipation. We are sure one of these recipes will fix yours too. It won’t hurt to give them a try, they are all healthy beverage recipes after all.

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