9 Home Remedies For Cracked Heels + Causes And Prevention Tips

Share this post:

Cracked heels, also known as heel fissures, are a very common foot condition among people. More than 20% of the adults aged over 20 are experiencing this and similar conditions, according to multiple surveys conducted by the NPD group. It seems to be more present among women.

In some cases, they are merely an issue, but if they are deep, the feeling is quite unpleasant and even painful. Sometimes, cracked heels can lead to bleeding.

What Causes Dry, Cracked Feet?

There are no oil glands present in the skin on the feet, so this part of our body tends to get drier. Simple as that, this dryness causes the skin to crack. Overexposure to pollution, lack of moisturization, and some medical conditions as eczema, diabetes, and psoriasis, all lead to dry and cracked feet. Scroll down and read about some amazing home remedies that can solve this problem.

Remedies For Getting Rid Of Cracked Heels

1.Salt, Glycerine, And Rose Water Food Mask

The antioxidants present in rose water prevent cell damage. Rosewater also contains some anti-inflammatory properties that are shown to help soothe dry and irritated skin. Glycerine, on the other hand, is a substance that is very good for making your skin retain its moisture.

You Will Need:

  • 2 teaspoons of rosewater
  • Warm water
  • 1 tablespoon of salt
  • 2 tablespoons of glycerine
  • Pumice stone/foot scrubber

What You Have To Do

Get a basin that can fit your feet inside. Add the raw salt, one tablespoon of glycerine, and rosewater and dissolve them into the basin filled with warm water and soak your feet in the mixture for 15-20 minutes.

Get a foot scrubber or pumice stone, and scrub your heels and the sides of your feet.


You can try and prepare a mixture of one teaspoon of glycerine and rosewater and apply it directly on your cracked heels. Since this mixture is sticky, you can put on a pair of socks and let it work on the skin overnight, and wash it off in the morning with lukewarm water.

2.Vegetable Oil

Many studies have shown that vegetable oils are fully packed with potent properties that can soothe and soften the skin and numerous other properties that are antimicrobial, anti-inflammatory, and wound healing.

You Will Need

  • 2 teaspoons of vegetable oil

What You Have To Do

Wash your feet with lukewarm water and dry them thoroughly with a clean towel. Dip a clean cloth in the oil and apply it on the cracked skin area. It is recommended that you let the oil on your feet overnight, so it’s best if you put on a pair of socks.

Wash your feet in the morning.

3.Banana and Avocado Foot Mask

The avocado has lots of fat in it, and these fats are really nourishing when it comes down to skincare. Avocado also contains vitamin A and E and numerous nutrients that promote wound healing. Banana is known to be an excellent moisturizer and when combined with the avocado they create a perfect foot mask.

You Will Need

  • 1 ripe banana
  • ½ avocado

What You Have To Do

Put the ripe banana and avocado in a blender and blend them until you get a thick, creamy paste. Apply this paste on your heels and feet and keep it on for 15 to 20 minutes. Wash your feet thoroughly with lukewarm water.


Besides using honey as a food, or supplement for sugar, it is also very famous as a natural antiseptic. It has been used as a skin-soothing and healing remedy for over a millennium.

You Will Need

  • 1 cup honey
  • Warm water

What You Have To Do

Prepare a mixture using half a bucket of warm water and one cup of honey, and soak your feet in it for 15 to 20 minutes. Scrub off gently after that.


The anti-inflammatory and moisturizing properties that are present in oatmeal can help you to soothe and soften the skin and get rid of dead skin cells.

You Will Need

  • 1 tablespoon of powdered oatmeal
  • 4-5 drops of olive oil

What You Have To Do

Put one tablespoon of oats in a food processor and grind it to a fine powder. Mix the oatmeal flour together with some olive oil to make a thick paste. Apply this mixture directly on the cracks of your heel and let it sit for about half an hour. Rinse with cold water and pat try.

6.Baking Soda

One of the most commonly used exfoliants is the famous baking soda. It removes dead cells very effectively and makes the skin smooth and clean.

You Will Need

  • 3 tablespoons of baking soda
  • Warm water
  • Bucket
  • Pumice stone

What You Have To Do

Dissolve 3 tablespoons of baking soda in a bucket filled two-thirds with water. Keep your feet soaked in this mixture for about 10 to 15 minutes and gently start scrubbing them with a pumice stone. Rinse with lukewarm water.

7.Apple Cider Vinegar

Another good natural exfoliator is the apple cider vinegar. The mild acids in this vinegar act as a chemical exfoliator and they are extremely effective to soften the dead skin so it can easily be scrubbed with a pumice stone.

You Will Need

  • 1 cup of apple cider vinegar
  • Warm water
  • A basin

What You Have To Do

Fill the basin with just enough water so you can soak your feet. Add the cup of apple cider vinegar and mix well. Keep your feet soaked in this mixture for about 15 minutes. The acids in the vinegar should soften your dead skin for this time, so you can gently scrub it off.

8.Aloe Vera

Applying aloe vera on the skin is known to improve the skin’s collagen synthesis. It soothes dry and dead skin, and the amino acids that are present in it help to soften the skin.

You Will Need

  • Aloe vera gel
  • Lukewarm water
  • A basin
  • A pair of socks

What You Have To Do

After soaking your feet in lukewarm water for 15 minutes and patting them dry with a clean towel apply the aloe vera directly on the cracked heels. It is recommended that you wear socks so you can let the aloe vera sit on your feet overnight.

9.Shea Butter

Because of its big content of vitamin A and vitamin E, Shea Butter is a very famous remedy that hydrates nourishes, and moisturizes the skin. It’s widely used to treat various skin conditions related to dry skin.

You Will Need

  • 1-2 tablespoons organic shea butter
  • A pair of socks

What To Do

Apply shea butter directly on the cracked area and massage gently until the butter is absorbed in the skin. Put on some socks and leave the butter on your feet overnight.

What Causes Cracked Heels?

Skin conditions, like psoriasis and eczema.
Medical conditions like thyroid, diabetes, and hormonal imbalance.
Improper hygiene
Excessive walking or standing on hard surfaces for long periods of time.

Tips To Prevent Cracked Heels

Proper moisturizing is the key for preventing cracked heels.
Proper hygiene and wearing comfortable shoes.
Regularly scrubbing them with a pumice stone.
Massaging your feet with oils from time to time.
Proper hydration, to keep your skin hydrated and supple.

And that’s it. The best 9 home remedies you can use to heal your cracked feet. Try some of these and let us know if they worked for you.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *